Weigh In record (no journal entry) for 07 December 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1176 kcal
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Fat: 38.05g | Prot: 37.61g | Carbs: 178.83g.
Lunch: Rempeyek, ABC Homestyle Sambal Terasi, Telur Rebus, Sayuran Rebus (tanpa Daging), Pepaya. Dinner: Acar Mentimun Manis, Bakmi GM Mie Ayam. Snacks/Other: Momogi Momogi Jagung Bakar, Biskuat Biskuit Coklat, Rempeyek, Rempeyek, Inaco Jelly. more...
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162 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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oktavina24's Weight History
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