Weigh In record (no journal entry) for 06 December 2023
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72.6 kg
Lost so far: 39.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2173 kcal
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Fat: 78.95g | Prot: 78.44g | Carbs: 276.17g.
Breakfast: Sainsbury's Basics Frozen Berry Mix, Kellogg's Crunchy Nut Glorious Oat Granola, Muller Light Greek Style Luscious Lemon Yogurt, Tea with Milk and Sugar. Lunch: Heinz Tomato Ketchup, Green Peas (Frozen) , Cadbury Salted Caramel Delight, Sainsbury's Classic Cottage Pie. Dinner: Pasta, Tesco Creamy Tomato & Herb Pasta Bake Sauce, Extra Mature Cheddar, Tesco Garlic Baguette, Sugar Free Vimto. Snacks/Other: Milka Lu, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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