Weigh In record (no journal entry) for 06 December 2023
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2287 kcal
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Fat: 79.48g | Prot: 121.23g | Carbs: 215.60g.
Breakfast: Vitakrone Kaas Mosterd Salade, AH Gerookte Zalm Salade, Bruine Boterham, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Milbona Verse Halfvolle Melk, Thee. Dinner: Rundvlees of Vlees Jus, Aldi Speculaasbrokken, Koffie, Krüger Zoetjes Krüger (Dirk), AH Runderstoofvlees, Stamppot Peen & Uien. Snacks/Other: Whisky, AH Pinda's Gezouten, Rode Tafelwijn. more...
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steady weight
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Arnold Ouwens's Weight History
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