Weigh In record (no journal entry) for 06 December 2023
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1617 kcal
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Fat: 63.03g | Prot: 89.45g | Carbs: 172.90g.
Breakfast: Garlic Butter, All Whites 100% Liquid Egg Whites, Spinach , Macaroni or Noodles with Cheese, Zucchini , Green Peppers , Mission Foods Mission Burrito 10" Flour Tortilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Lunch: Kraft Classic Caesar Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes, Black Olives, Great Value Garbanzo Beans, Avocados , Lettuce. Dinner: Salmon Sushi, Shrimp Bisque. more...
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Losing 0.6 kg a Week
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FatD1960's Weight History
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