Weigh In record (no journal entry) for 06 December 2023
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69.9 kg
Lost so far: 2.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1343 kcal
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Fat: 65.59g | Prot: 59.90g | Carbs: 59.05g.
Lunch: Coffee, Heavy Cream, Fried Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jimmy Dean Regular Pork Sausage . Dinner: White Table Wine , Chicken Thigh (Skin Not Eaten), Cooked Broccoli with Cream Sauce (from Fresh). Snacks/Other: Famous Amos Chocolate Chip Cookies, Bourbon. more...
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Losing 1.6 kg a Week
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