Weigh In record (no journal entry) for 06 December 2023
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1154 kcal
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Fat: 42.99g | Prot: 52.23g | Carbs: 150.60g.
Breakfast: Daging Babi, Tempe Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Brokoli Dimasak (dari Segar), Wortel Dimasak, Jagung Rebus, Telur Puyuh. Lunch: Pepaya, Chia Seed, Nutify Mixed Nuts & Dried Fruits, Zee Swizz Chocolate Milk, Oatsy Oatmeal Rolled Oats. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Bawang Putih Dimasak , Tomat Merah, Tumis Kangkung, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ikan Tongkol Goreng, Jagung Rebus, Nasi Putih. more...
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Losing 0.5 kg a Week
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she.ster's Weight History
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