Weigh In record (no journal entry) for 06 December 2023
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1226 kcal
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Fat: 64.37g | Prot: 86.65g | Carbs: 73.26g.
Lunch: Ameixas, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Sadia Mussarela. Dinner: Apti Gelatina sem Acucar , Sadia Mussarela, Carne Moída, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Qualy Margarina, Apti Gelatina sem Acucar , Itambé Iogurte Grego Zero Morango , Morangos, Qualy Margarina Cremosa, Visconti Pão Integral, Président Queijo Prato, Aurora Lombo Cozido Defumado. more...
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Losing 0.7 kg a Week
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Sil_ellen's Weight History
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