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stefano1230
Journal
06 Dec 23
stefano1230's Journal, 06 Dec 23
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Weigh In record (no journal entry) for 06 December 2023
81.9 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2023:
2798 kcal
Fat: 80.66g | Prot: 124.68g | Carbs: 392.06g.
Breakfast:
Arroz con Mariscos.
Lunch:
Carrefour Ravioles de Carne y Espinaca, Salsa Bolognesa.
Dinner:
Lomo de Cerdo (Entero, Magro Solamente), Patatas Cocidas.
Snacks/Other:
la Aldea Alfajor Chocolate Blanco.
more...
3199 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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stefano1230's Weight History
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