Weigh In record (no journal entry) for 06 December 2023
|
68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
2880 kcal
|
Fat: 118.57g | Prot: 178.26g | Carbs: 274.78g.
Breakfast: Tâmara. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pantagruel Chocolate para Culinária Proteína. Dinner: Pizza Hut Cheeseham. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|