Weigh In record (no journal entry) for 03 October 2015
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103.2 kg
Lost so far: 1.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1938 kcal
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Fat: 83.62g | Prot: 62.86g | Carbs: 235.17g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Shasta Dr. Shasta, Grandma Sycamore's Sunflower and Honey Home-Maid Bread, Lofthouse Cookies Mini Frosted Sugar Cookies, Whole Milk, Gardetto's Original Recipe Snack Mix, Peanuts, Maple Grove Farms Maple Flavored Drops, Fuji Apples, Tootsie Roll Charms Sweet & Sour Pops. more...
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2640 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Elysium Shield's Weight History
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