Weigh In record (no journal entry) for 03 October 2015
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100.7 kg
Lost so far: 9.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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585 kcal
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Fat: 12.17g | Prot: 13.60g | Carbs: 105.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sevan Foods Vegetable Focaccia. Dinner: Merlot Wine, Baked Potato (Peel Eaten). more...
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Gaining 0.9 kg a Week
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