Weigh In record (no journal entry) for 06 December 2023
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2026 kcal
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Fat: 87.78g | Prot: 128.31g | Carbs: 175.79g.
Breakfast: Gekookt Ei, Verkade Melkchocolade, Body & Fit Massive Gainer, Calvé Pindakaas (15g), Alpro Amandelmelk Ongezoet, AH Basic Havermout, Chiazaad, Gekookt Ei, Body & Fit Whey Perfection Cookies & Cream, Chiquita Banaan. Lunch: Spinazie, Garlan Kruidenkaas, Jumbo Tortilla Wraps Naturel, Jumbo Gerookte Zalm. Dinner: AH Zuid-Afrikaanse Bobotie. Snacks/Other: Melkunie Melkunie Protein Chocolate Pudding, AH Proteine Drink, AH Notenmix met Pistache. more...
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Losing 0.3 kg a Week
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JasmijnZwang's Weight History
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