Weigh In record (no journal entry) for 06 December 2023
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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691 kcal
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Fat: 15.93g | Prot: 110.75g | Carbs: 19.07g.
Breakfast: ABC Sambal Extra Pedas, Egg White, Egg. Lunch: Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Bamboe Bumbu Sop, Kubis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Maizenaku Tepung Pati Jagung. more...
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Gaining 1.4 kg a Week
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