Weigh In record (no journal entry) for 06 December 2023
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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648 kcal
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Fat: 32.29g | Prot: 29.14g | Carbs: 58.81g.
Breakfast: Оливковое Масло, Зеленый Листовой Салат, Яйцо, Рис Отварной, Сыр Фета, Своя Линия Бисквитный Рулет. more...
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Losing 0.0 kg a Week
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fraomadam's Weight History
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