Weigh In record (no journal entry) for 06 December 2023
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76.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1854 kcal
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Fat: 93.03g | Prot: 78.52g | Carbs: 183.23g.
Breakfast: Grancereale Classico, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Maionese, Per Te Crocchette di Pollo, Poke Bowl. Dinner: Zucchine, Mandarino, Carne di Petto di Tacchino, Pere, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Nutella Nutella, Gelato. more...
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Losing 2.8 kg a Week
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giuli.buche's Weight History
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