Weigh In record (no journal entry) for 06 December 2023
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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924 kcal
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Fat: 29.93g | Prot: 25.56g | Carbs: 139.28g.
Lunch: Ayam Kecap, Kerupuk Putih, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Haan Pudding Coklat, Padimas Pia Cetak, Puding Coklat, Pastel. more...
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Losing 6.3 kg a Week
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gentayanti's Weight History
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