Weigh In record (no journal entry) for 06 December 2023
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87.1 kg
Lost so far: 6.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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758 kcal
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Fat: 30.47g | Prot: 61.18g | Carbs: 64.91g.
Breakfast: PSN Whey Protein Meltdown, Nectarines, Sweet Cherries. Lunch: Tuna Salad. more...
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Losing 2.1 kg a Week
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Natinooks's Weight History
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