Weigh In record (no journal entry) for 06 December 2023
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67.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1174 kcal
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Fat: 58.43g | Prot: 32.60g | Carbs: 143.02g.
Breakfast: Yeşil Zeytin, Migros Labne, Bal, Beyaz Ekmek, Avokado, Haşlanmış Yumurta. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Çay (Demlenmiş), Kahve (Demlenmiş), Eti Tutku. more...
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2525 kcal
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Exercise:
Cleaning - 30 minutes, Working - 10 hours, Bathing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seydaaytekin's Weight History
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