Weigh In record (no journal entry) for 06 December 2023
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1484 kcal
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Fat: 39.56g | Prot: 179.84g | Carbs: 104.72g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Sawi Hijau, Kentang Rebus, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mangga Muda, Udang (Karang) Rebus atau Kukus, Tempe Rebus. more...
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2226 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Gym - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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andrie_hanz's Weight History
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