okayanti.nl's Journal, 06 Dec 23


View Diet Calendar, 06 December 2023:
856 kcal Fat: 18.76g | Prot: 54.77g | Carbs: 129.66g.   Breakfast: Diamond Low Fat Milk, Kraft Cheddar Cheese, Buah Naga, Mangga, Pepaya. Lunch: Nasi Putih, Pronas Sarden dalam Saus Pedas, Dada Ayam, Kubis, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Jagung Rebus. more...

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