Weigh In record (no journal entry) for 03 October 2015
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1552 kcal
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Fat: 39.18g | Prot: 145.56g | Carbs: 150.31g.
Breakfast: Colun Queso Crema, Huevo, Doñarepa Harina de Maíz , Champiñones, Regimel Leche en Polvo Descremada. Lunch: Cebollas, Tomates, Wasil Porotos Negros, Pechugas de Pollo (o Cocidas), Miraflores Arroz Integral. Snacks/Other: Colun Leche Descremada, GNC Gnc Whey Protein Chocolate, GNC Gnc Whey Protein Chocolate. more...
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2226 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Housework - 2 hours, Resting - 7 hours. more...
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Losing 4.9 kg a Week
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