Weigh In record (no journal entry) for 06 December 2023
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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319 kcal
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Fat: 9.41g | Prot: 7.27g | Carbs: 52.35g.
Breakfast: Dadar Gulung, Kue Bolu, Kue Bolu, Kue Bolu. more...
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Losing 0.7 kg a Week
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