Weigh In record (no journal entry) for 06 December 2023
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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989 kcal
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Fat: 54.97g | Prot: 50.87g | Carbs: 82.47g.
Lunch: Minyak Ikan Salmon, Ubi Jalar (Manis), Uleg Sambal Pedas, Ikan Tongkol Goreng, Kubis, Wortel Dimasak, Brokoli, Telur Rebus. more...
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Losing 1.8 kg a Week
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dearisanana's Weight History
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