Weigh In record (no journal entry) for 06 December 2023
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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454 kcal
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Fat: 23.33g | Prot: 16.89g | Carbs: 35.96g.
Breakfast: Snaq Fabriq Qwikler Praline, Индилайт Бекон из Индейки, Жареное Яйцо. Lunch: Адреналин Раш Энергетический Напиток. more...
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Losing 2.8 kg a Week
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4ertovka_'s Weight History
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