Weigh In record (no journal entry) for 05 December 2023
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85.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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895 kcal
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Fat: 25.25g | Prot: 76.81g | Carbs: 109.18g.
Breakfast: Stevia, Sugar Free French Vanilla Creamer, Coffee. Dinner: Turkey Chili, Great Value Saltine Crackers. more...
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Gaining 1.9 kg a Week
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JBryan31486's Weight History
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