Weigh In record (no journal entry) for 06 December 2023
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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873 kcal
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Fat: 23.07g | Prot: 38.03g | Carbs: 126.33g.
Lunch: Ikan Tongkol Goreng, Jengkol Balado, Nasi Putih, Keripik Singkong. Dinner: Uleg Sambal Terasi, Ikan Patin Goreng, Ayam Goreng, Selada, Kembang Kol, Nasi Putih. Snacks/Other: Tahu Isi, Bakwan. more...
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Losing 2.1 kg a Week
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Tiana PH's Weight History
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