Weigh In record (no journal entry) for 06 December 2023
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59.8 kg
Lost so far: 60.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1142 kcal
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Fat: 22.13g | Prot: 91.97g | Carbs: 122.17g.
Dinner: Coles Light Smooth Ricotta, Coles Thin Rice Cakes, Woolworths Champagne Leg Ham. more...
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Losing 11.9 kg a Week
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Beljanson's Weight History
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