Weigh In record (no journal entry) for 05 December 2023
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61.5 kg
Lost so far: 58.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1551 kcal
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Fat: 15.53g | Prot: 51.90g | Carbs: 145.09g.
Dinner: Coles Light Smooth Ricotta, Woolworths Champagne Leg Ham, Coles Thin Rice Cakes. Snacks/Other: Port Wine, Vodka. more...
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Gaining 9.8 kg a Week
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Beljanson's Weight History
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