Weigh In record (no journal entry) for 05 December 2023
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59.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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962 kcal
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Fat: 32.56g | Prot: 55.36g | Carbs: 113.86g.
Breakfast: Parmalat Безлактозные Сливки 11%, Ратибор Варенье Вишневое, SPAR Сырники Домашние. Lunch: Maestro de Oliva Оливковое Масло, Булгур (Вареный), Лента Индейка Филе. Dinner: Картошка Вареная, Селедка, Ржаной Хлеб. more...
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Losing 9.8 kg a Week
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