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ta300k
Journal
05 Dec 23
ta300k's Journal, 05 Dec 23
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Weigh In record (no journal entry) for 05 December 2023
95.3 kg
Lost so far:
12.7 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
1237 kcal
Fat: 81.37g | Prot: 56.95g | Carbs: 73.57g.
Breakfast:
Coffee.
Lunch:
Wholemeal Bread, NATURLI Vegan Spreadable (Organic), Asda Chosen By You Bavarian Smoked Ham, Cheddar Cheese .
Dinner:
Sainsbury's Pitted Black Olives, Cooked Kale (from Fresh).
Snacks/Other:
KFC Hot Wing .
more...
2977 kcal
Exercise:
Spa - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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ta300k's Weight History
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