Weigh In record (no journal entry) for 05 December 2023
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70.1 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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929 kcal
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Fat: 34.93g | Prot: 37.58g | Carbs: 66.36g.
Dinner: Cheddar Cheese , Driscoll's Raspberries, Powdered Sugar , Cooked Broccoli with Cream Sauce (from Fresh), White Table Wine , Trader Joe's Clementines, Baked Breaded or Battered Cod. Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Gaining 4.1 kg a Week
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