maravilla000's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

81 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

1007 kcal

Fat: 49.33g | Prot: 101.96g | Carbs: 36.14g. Breakfast: Café con Leche, Galletas Saltinas, Huevo Revuelto. Lunch: Antillana Salmón. Dinner: Galletas Saltinas, Salmón. Snacks/Other: Palomitas de Maíz. more...

2228 kcal

Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.2 kg a Week

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maravilla000's Journal, 05 Dec 23

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