Weigh In record (no journal entry) for 02 December 2023
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2851 kcal
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Fat: 98.33g | Prot: 257.33g | Carbs: 233.45g.
Breakfast: Café, Svetia Stevia, Zwan Jamón de Pavo Virginia Premium, Huevo, McCormick Conserva de Frutos Rojos Light, Nature's Best Isopure Zero Carb (Vainilla), Bimbo Pan Cero Cero. Lunch: Svetia Stevia, Café, Pastel de Chocolate (sin Escarcha), Salsa, Limón, Lechuga, Zanahoria, Tortillas de Maíz, Pollo Asado. Dinner: Bimbo Pan Cero Cero, Atún en Agua (Enlatado). Snacks/Other: Quaker Barra Natural Balance. more...
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Losing 0.2 kg a Week
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