Weigh In record (no journal entry) for 05 December 2023
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79.2 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1437 kcal
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Fat: 67.19g | Prot: 58.43g | Carbs: 174.94g.
Breakfast: Cookie Bar with Chocolate Nuts and Graham Crackers, Werther's Original Sugar Free Chewy Caramels , Expo Fresh Strawberries , Great Value Greek Vanilla Yogurt . Lunch: Wendy's Large Chili. Dinner: Hormel Original Pepperoni Slices, Pizza Sauce, Mission Carb Balance Flour Tortilla, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Cookie Bar with Chocolate Nuts and Graham Crackers, Apples , Werther's Original Sugar Free Chewy Caramels , Coffee. more...
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Losing 0.0 kg a Week
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Emmy Dee's Weight History
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