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stolfat
Journal
03 Oct 15
stolfat's Journal, 03 Oct 15
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Weigh In record (no journal entry) for 03 October 2015
80.1 kg
Lost so far:
6.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2015:
601 kcal
Fat: 24.14g | Prot: 54.12g | Carbs: 46.42g.
Breakfast:
Gekochtes Ei, Milch 1,5%, ESN Designer Whey Vanilla.
Lunch:
Kohlsuppe.
Snacks/Other:
Kohlsuppe.
more...
2288 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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stolfat's Weight History
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