Weigh In record (no journal entry) for 05 December 2023
|
68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
2402 kcal
|
Fat: 49.77g | Prot: 166.49g | Carbs: 275.07g.
Breakfast: Banana, Continente + Proteína Baunilha. Lunch: Sopa de Legumes sem Batata, Papo Seco, Vinho Tinto de Mesa, Atum no Forno ou Grelhado, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Continente Mostarda, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pantagruel Chocolate para Culinária Proteína, Pingo Doce Queijo Flamengo. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|