Weigh In record (no journal entry) for 05 December 2023
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109.2 kg
Lost so far: 10.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1239 kcal
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Fat: 44.04g | Prot: 38.40g | Carbs: 172.11g.
Breakfast: Woolworths Italian Salad, Barbecue Sauce (Bottled), Steers Mustard, Woolworths Rainbow Slaw, Fairview Parmesan Flavoured Dairy Free Cheese, Baked Bread, Fry's Vegetarian Spicy Sausages. Lunch: White Grapes, Lemon Juice (Canned or Bottled) , Honey . Dinner: Woolworths Pickled Onion, Barbecue Sauce (Bottled), Fry's Vegetarian Spicy Sausages, Woolworths Reduced Oil Citrus Honey Dressing , Woolworths Italian Salad, Woolworths Canola Oil, Woolworths Multiseed Wraps, Woolworths Chickpea Flour, Woolworths Rainbow Slaw. Snacks/Other: Milka Oreo Chocolate , Woolworths Jelly Beans, Turkish Delight. more...
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Losing 1.4 kg a Week
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477ysvhfm8's Weight History
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