Weigh In record (no journal entry) for 05 December 2023
|
87.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
2071 kcal
|
Fat: 94.10g | Prot: 160.42g | Carbs: 148.71g.
Breakfast: PSN Whey Protein Meltdown, Scrambled Egg , Eskort Cheese Griller, Kauai Berry Dairy Smoothie, Eskort Diced Bacon. Lunch: Tuna Salad. Dinner: Pumpkin , Green String Beans, Rump Steak. Snacks/Other: Vanilla Fudge. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natinooks's Weight History
|