Weigh In record (no journal entry) for 05 December 2023
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51.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1357 kcal
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Fat: 56.08g | Prot: 48.91g | Carbs: 171.12g.
Breakfast: Mangga, Nasi Putih, Nescafe Classic, Incofood Maxcreamer, Pisang Kepok. Lunch: Santan, Kecap Manis, Sayur Bening Bayam, Paha Ayam, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Blueberry Pie. more...
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Gaining 0.1 kg a Week
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yentiana90's Weight History
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