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Habis gym,saatnya makan siang biar semangat melewati hari lunch chicken grill original
View Diet Calendar, 05 December 2023:
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1685 kcal
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Fat: 49.47g | Prot: 217.13g | Carbs: 93.24g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Wortel Dimasak, Tomat, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kentang Rebus, Hati Ayam, Tempe Rebus. Snacks/Other: Muscle First Pro Creatine, Evolene Evowhey. more...
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2139 kcal
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Exercise:
Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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andrie_hanz's Weight History
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