Weigh In record (no journal entry) for 05 December 2023
|
91.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
2278 kcal
|
Fat: 91.07g | Prot: 110.82g | Carbs: 254.63g.
Breakfast: Kaffee. Lunch: Lauchzwiebeln, Butter, Lidl Putenbrustfilet Teilstück, Gekochtes Ei, Wassermelone. Dinner: Apfelsinen, Alnatura Leinsamen Geschrotet, Butter, Alnatura Bio Roggenvollkornmehl, Alnatura Dinkel Vollkorn Mehl. more...
|
|
3136 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|