Weigh In record (no journal entry) for 04 December 2023
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61.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1483 kcal
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Fat: 38.33g | Prot: 84.51g | Carbs: 238.90g.
Breakfast: Muffins aux bananes, The Protein Works Vegan Protein. Lunch: Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Petits Pois Cuits, Soupe Butternut, Marque Repère Yaourt Soja Citron, Saint Eloi Riz Thaï Cuit, Poulet Grillé Rôti ou Cuit au Four. Dinner: Kiwi, Herta Jambon le Bon Paris -25% de Sel, Soupe Butternut, Kaki, Pain, Caprice des Dieux Caprice Des Dieux. Snacks/Other: Vico Curly Cacahuète. more...
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Gaining 2.8 kg a Week
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