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Lingkar perut = 86
Lingkar bokong = 92
Lingkar lengan = 32
Lingkar paha = 57.5
Lingkar betis = 35.5
Lingkar leher = 37.5
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1594 kcal
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Fat: 64.30g | Prot: 93.19g | Carbs: 174.43g.
Breakfast: Jordan Bakery Roti, Nasi Putih, Bimoli Minyak Goreng, Sawi Hijau, Tempe. Lunch: Roti, Rambutan, Paha Ayam, Nasi Putih, Roti. Dinner: Roma Malkist Coklat, Cabai Merah atau Rawit, Kecambah, Tempe. more...
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Gaining 0.4 kg a Week
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