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I'm doung good with the diet, haven't had a soda since I started. I've walked 30minutes every day since I started. I need to add a wirkout routine. first I need to plan a good one out. I also want to change my sleep schedule, to start earlier in the day.
View Diet Calendar, 02 October 2015:
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1886 kcal
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Fat: 115.66g | Prot: 105.64g | Carbs: 106.86g.
Breakfast: Skinless Chicken Breast, Glaceau Vitamin Water - XXX acai-blueberry-pomegranate, Whole Milk, Whole Milk, Egg, Pompeian Extra Virgin Olive Oil, Adams 100% Natural Creamy Peanut Butter, The Greek Gods Honey Greek Yogurt (Cup). more...
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2649 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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