Weigh In record (no journal entry) for 02 October 2015
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59.9 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1940 kcal
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Fat: 59.89g | Prot: 49.79g | Carbs: 291.75g.
Breakfast: Bananas, Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Trader Joe's Low Calorie Lemonade. Lunch: Trader Joe's Parmesan & Romano Grated Cheese, Great Value Angel Hair Pasta, Jason's Deli Stuffed Green Olives. Dinner: Panda Express Cream Cheese Rangoon, Panda Express White Rice, Panda Express Orange Chicken. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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2257 kcal
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Exercise:
Biking - 1 hour and 2 minutes, C2 Yoga - 1 hour and 35 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kelvin069's Weight History
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