HoH SiS's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Poorly.

View Diet Calendar, 05 December 2023:

1269 kcal

Fat: 24.07g | Prot: 44.73g | Carbs: 212.46g. Lunch: Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Nescau Nescau Cereal, Batavo Iogurte de Morango. more...

2079 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.1 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 05 Dec 23

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HoH SiS's Weight History