Weigh In record (no journal entry) for 05 December 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1384 kcal
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Fat: 64.62g | Prot: 43.14g | Carbs: 162.82g.
Breakfast: Макдоналдс Мёд , Омлет или Яичница, Кофе с Молоком. Lunch: Свекла Вареная, Пряник, Белый Город Молоко 2,5%, Жареная Картошка. Snacks/Other: Красное Яблоко. more...
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Gaining 0.5 kg a Week
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Урбанкова's Weight History
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