Weigh In record (no journal entry) for 05 December 2023
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76.9 kg
Lost so far: 12.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1326 kcal
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Fat: 57.81g | Prot: 54.82g | Carbs: 148.11g.
Breakfast: Натуральное Молоко Фермерский Йогурт Домашний, Мираторг Колбаски Домашние, Манная Каша на Молоке. Lunch: Сам Самыч Пельмени Домашние, Капуста. more...
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Losing 2.8 kg a Week
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9135308667irina's Weight History
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