Weigh In record (no journal entry) for 05 December 2023
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107 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1357 kcal
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Fat: 52.94g | Prot: 60.20g | Carbs: 176.07g.
Lunch: Saori Saus Lada Hitam, Saori Saos Tiram, Chicken Breast, Mashed Potato made with Milk (from Fresh), Carrots , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , SuperIndo Buncis. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Yun-Yi Tahu Original, Bimoli Minyak Goreng, SuperIndo Dada Ayam, Cooked Eggplant, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder, Mango, Low Fat Milk, KFC Kue Pukis. more...
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Losing 0.5 kg a Week
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septyh77's Weight History
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