Weigh In record (no journal entry) for 05 December 2023
|
66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1319 kcal
|
Fat: 42.12g | Prot: 29.13g | Carbs: 219.28g.
Breakfast: Ceres Meses, My Roti Roti Tawar, Puck Processed Cream Cheese Spread, Green Smoothie. Lunch: Uleg Sambal Ijo, Nasi Putih, Bamboe Ayam Goreng Kalasan. Snacks/Other: BonCabe Makaroni Krispi Level 15, Kartika Sari Toast Bread Butter, Hup Seng Cream Crackers, Croissant, Janji Jiwa Es Kopi Susu. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|